LIFE IS GOODA
-
Recent Posts
Archives
- July 2021
- October 2017
- July 2017
- June 2017
- April 2016
- June 2015
- March 2015
- February 2015
- January 2015
- November 2014
- October 2014
- September 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
Meta
POLLINA, Sicily … Secret love legend of Donna Pulina
Today 1st of May I said goodbye to our friends Ali & Elfi from Switzerland and went to visit Pollina and its Castello of a secret legend of love & poem.
“I can feel it as if the story is written on the rocks and in the sea.” Jude Janett poet and writer.
There are many versions of their legend but I choose to tell you the one the old lady I met called Giulia, said its the most romantic one.
Giulia told me that Pollina would be the modern heir of the Greek city of Apollonia, consecrated to the God of light, of poetry and divination, but that there are no documents or archaeological finds that may reinforce that view.
In popular tradition the Foundation of Pollina is a gesture of love: Donna Pollina, Norman princess, falled in love with a Prince of vizier, Arabic Ayub; their love is violently opposed by their families ( Romeu & Juliet kind) and therefore they were forced to flee inaugurating the tradition of bride kidnapping.
The Gorgeous name of Pollina, by this charming legend, would originate from Donna Polìna, a runway Norman princess forced to sacrifice her crown to live with her love, Ayud from Arabic origins, opposed by her brothers, that went looking for them for a long time. The legend says that her unusual beauty would enchant those that looked at her as she resembled a Princess in the times of Greek Apollonian.
Flee earth ground looking for a place that was safe and at the same time beautiful and romantic, was their Quest. After much wandering Ayud falled in love with the Hill Top of the rocky head overlooking the Tyrrhenian Sea and built an impressive and impregnable Castle.
Legend of origins of Pollina are certainly very ancient, probably dating from the period of Greek colonization; perhaps on the site of the present-day village the Greek Apollonia stood. The small place, which has gone through history quietly and uneventfully, for me a must visit, on the way to Cefalu.
The views to the splendid mountains of Nebrodi and the Madonie is breathtaking. I also suggest a trip to Castelbuono.
The historic area still preserves all the charm of the medieval past with tortuous and steep stone-paved alleys, long arches and stone houses built on the rocks, which every now and then appear from the walls and appear proudly with its Fiori to the tourists.

The town is very windy…that’s why all The Stones holding The Roof tiles.
Amazing beauty.
The Little delicatessen had The best Prossecco and choice od Dolces.
I had a glass of bubbly and 3 Sicilian dolces in the picture … only 3€.50 … Pollina is a place I want to go back… With Martin and My children.
Out and about …sea and mountains
People all ages are out and about to watch the world goes by…
The Nona, the fisherman, the youngsters , bambino and all


In this part of the world people have time to stop and talk
Maybe that is why I like it here…

Someone told me … Why hurry up we are all going to die one day, so we better take our time and enjoy what we can! That’s my philosophy too…

They say life is not easy right now here in Italy
But somehow they manage … I am yet to find out how!
The Nonny state? Soon we will figure out.
Until then let’s enjoy it too

Posted in Uncategorized
Leave a comment
Vivendo onde os ventos nos levam…

Vivendo tudo que podemos enquanto a vida quer assim
Parece que o tempo parou por aqui… Muita paz e tranquilidade entre o mar e as montanhas … Muitas caminhadas e novidades!
Feliz Pascoa para todos!
Posted in Uncategorized
Leave a comment
Flavours of Sicily…
Original pré-helênica society, the Sicilians have inherited the taste for vegetables, fruits, fish and seafood; the Greeks, wine; of the Romans, exotic recipes (including goose); of the Byzantines, the preference for sweet & sour dishes; of the Normans, the introduction of meat; the Spanish, who brought the new world ingredients-cocoa, maize, Turkey and tomatoes. The Arabs, who occupied this island of 827 to 965, left widely differing foods: saffron, sugar, rice, cinnamon, clove, apricot, Orange, lemon, watermelon, nutmeg, raisins, pepper, pistachio, Tangerine. Without forgetting the “ytriyah” (or “litria”) – species of very thin noodles, very popular in candy recipes or brine, where probably originated the modern Italian folder. It was in this region where first grew wheat, and made the flour that is now used in all the masses. From the Arabs inherited also the “sarbat”-an ice cream soon became with a fruit syrup, honey and ice of Mount Etna.
Before Italy became (in the seventies of the 19th century) a unified State, the cuisine of Sicily could be divided into “dinners for rich and poor food”, acordante to Sicilian folklorist Giuseppe Pitrè . Peasants fed primarily of bread (with olives, onions or beans), cheeses, soups (with pasta or vegetables) and fish. While nobles and clergy, served with sophisticated dishes like “fricassésses, fricandeau, ragout, ice cream in the shape of peaches, figs, orange”, still according to the same author. And all with very luxury tableware and cups of gold or silver.
So dinner was served in “the Leopard” (Giuseppe Tomasi de) Lampedusa — offered by Leopard himself, in his palace in honor of the Mayor and of the nobility. In the convents was no different. In “The viceroy”, Roberto, Frederick see the exaggeration of the monks, serviced by a “monzu” (kind of chef) French, in the exercise of the motto “eat and drink well, without forgetting the pleasure.”that is Sicily for you…
The cuisine of Sicily is today, especially, mixture of gastronomic traditions in balanced combination of ingredients, spices and techniques. Valuing the natural flavor of food, with contempt for sauces that “heads up” the ingredients of the Earth-fish (tuna, Dentex, groupers-whiting, ferreira, sardines, sea bream, swordfish), Seppe (squid, calamaro), vegetables, vegetables and fruits. On Sundays, still retains the custom of gathering the family around the table marked by old traditions like preparing the mass itself and wait the arrival of the “paranze” (fishing boats) bringing fresh sardines, roasted on skewers.
At the time of the Carnival, they make Cannoli (pastry); and on Easter, meat pies, UNLIMITED other Parts of Italy using almost the same seasonings: garlic, anise, olive oil, cinnamon, cloves, Bay leaves, mint, in anthologies dishes: Arancini-rice cake with meat filling; Caponata-eggplant, capers, celery, onion and olives; getting the dish its name, because it was served initially in the “caupone” (taverns of port cities) I hear.
Maccu di San Giuseppe-mashed Fava Beans with fennel; Zucchini to pomodoro and basilico-butternut squash with tomatoes and Basil; Gnocchetti di semolina al sugo of lobe natural-pasta with pork ragu; Spaghetti al Nero di seppia-with the ink of cuttlefish; Pasta alla norma-with eggplants; Pasta con le sarde-with sardines and fennel; Dentice al forno-a tooth with onions and beef broth; Sarago di porto alla brace-bream grilled (grilled or in stone); Tonno alla palermitana-tuna grilled with anchovies; Farsumagru-veal wrapped; Cannelloni ripieni-stuffed with meat and cheese caciovallo. For dessert: Cannoli-stuffed puff pastry straws of fresh ricotta; Cassata siciliana – sponge cake with ricotta filling fresh and candied fruit; Torrone di mandorle-mass of honey and almond; Riso Nero-rice pudding with chocolate and almonds and Gelato with brioche-ice cream inside of bun. Fórfice me if I get mixed up but it is not só simple.
Anyway, they say here “the Italy without Sicily leaves no marks on the soul: the key to everything is here … the fruits and vegetables are delicious especially the lettuce, tender and tasty as a milk, the reason why the ancients called lactuca. Olive oil, wine is all well and good “wrote Goethe, in his journal (April 13, 1787), in chapter trip to Italy. Because the flavors of Sicily correspond to time travel, with interpretation well own of the kitchens of many people: colorful, sweet, tasty gellato to Make it better
a href=”https://goodatrek.com/wp-content/uploads/2014/04/20140418-003612.jpg”>
Sea Food is found all over but Seppe and Fish you find everywhere
The fritos like arancinos are Rice and other ingredients fried

Lemons and red oranges … Decorations and all … What a lovely smell

The dolces of Sicily make a diet impossible … Never mind the gelatti
Posted in Uncategorized
2 Comments
I am chasing the Sun, Sea & Soul
I am chasing the Sun, Sea & Soul.

Time to stay quite… To keep still. Not ease for souls like mine that once learned to work, to realize and to make it happen…
What have we done to us… we forget a little to live more.
Posted in Uncategorized
Leave a comment
Hidden Sanctuary,Simplicity & Peace…Cefalu
Cefalu, one of the most beautiful scenery of the Tyrrhenian Turquoise Sea…
As soon we have arrived we started the photo session … the Thunderbird with its Union Flag has helped us to make some friends …motorbike lovers like Mr.Gooda.
As we found a place to Park, we met a nice group of local people, had a chat with them and Salvatore could Speak English. He introduced us to two of his friends and soon we learned a lot about the people of Cefalu and its history.
The tourists, celebrities and the people of Cefalu makes this place just like a hidden paradise…you don’t want to leave. We have met John Snow ( Channel 4, UK) and other celebrities enjoying the simple life…

Cefalu attracts celebrities from all over the world that embraces the tranquil & relaxing sanctuary… like everybody else
It was time to eat. We went for lunch at Lilies Club, where we tasted the best mix of Bruschetas, frutti de mare, Spinach & ricotta cannelloni, homemade Tiramisu for desert and Nero Rosso vino to wash it down… la Dolce Vita!
this lovely Ristorante is a Family Business and Mr. Gooda took a picture of this moment.
Then time for Gelatto… La Dolce Vita!

After all the visits to the historic centre, walking on the Spiaggia with the beautiful turquoise blue Tyrrhenian Sea…meeting some lovely people!
The Rocky Head and the transparent Tyrrhenian sea water its a temptation….
If you are looking for Simplicity, Tranquility, Fresh Mediterranean food, History and Culture with a close community and harmony…this place is FOR YOU!
Posted in FOOD FLAVOURS & FUN, Uncategorized
2 Comments
Gioiosa de Mare and Capo Orlando Spiaggias (Beaches)
I did stop and wrote some of your comments…below, grazie mille!
“You are taking me to parts of the world that I have never seen and in glorious style. I like your descriptions of Sicily and like always …your photos are beautiful.””
“Thank you for all your efforts to make us feel we are travelling with you!
I always feel with your travels that the pictures speak for themselves.
These reviews you do of places in Europe are always so well-written; you might as well win some money for your efforts.”
Obrigada! Grazie!Thank you for all the lovely comments that keep coming by email, text , FB and I would love it if you write it in the blog but I’m sure no matter where you write I can Read it! Martin and I are iPhone addicts, it helps… a lot.
Sicily’s culture and history words can not describe it…
What a beautiful place! Martin and I love historic building and visiting here is a dream come true for us. My cousins grandfather Domenico D’Andrea Was from Palermo and he told me One Day I should visit Sivily! His descriptions were fantastic and I also enjoyed the history of the area.
Everywhere we find the best Gellati, no matter how picola the commune is…people here do love their ice creams …we too.
We love it!
Posted in Uncategorized
Leave a comment




























































